Our AIReal Restore Teacher Training is a comprehensive workshop featuring restorative postures and flows for you to master in your hammock. This continued education module is an elevated approach to your physical practice, helping you to connect with your inner sanctuary and recharge for all the things in life that need you. 

What you’ll learn:

• How to effectively use your hammock as a prop to enhance both active and passive restorative postures
• How to integrate other yoga props such as bolsters, blankets and blocks
• Explore micro-movements and passive postures and how to effectively use props in their construction
• A deep understanding of the intention and mechanisms of each pose and when to use them for maximal outcomes
• How to modify equipment like hammock height to augment a restorative practice

What you’ll get:

• Complete digital manual; includes photos and descriptions of all poses
• In-depth breakdowns of postures and sequences, including photos and descriptions
• 12 Continued education units with Yoga Alliance, NASFM and AFAA