This bundle from Fitness Mad includes 3 high quality resistance bands - from light through to strong resistance. By combining different bands using the innovative handles you can create seven different levels of resistance, as well as creating loops for leg to leg or tricep exercises. This helps improve general, functional and sports specific strength. It can be used for rehabilitation after injury or for general or sports specific training purposes.

It is the complete resistance solution that is small enough to fit in your pocket - a truly portable gym! The kit includes: 3 bands (150cm x 10cm) in light, medium and strong resistance and one pair of clips as well as a colour pull out guide featuring key resistance band exercises.

Who Should Use it?

For the individual who is familiar with resistance band training and wants a range of exercise bands of high quality, and is looking for the ability to carry out a range of resistance based exercises. It can be used to exercise at home or in a class by men and women to strengthen muscle throughout the body, improve core stability and refine motor control.

How Does it Work?

The resistance trainer can be used as a 'stand alone' item or it can be combined with a Swissball to perform core exercises. It can be used to strengthen all areas of the body including the shoulders, back, arms and legs as well as training core strength.

Sizing and Technical Information:

Size: 15m x 15cm

Warning: Contains Latex - Do Not Use if Allergic to latex