There will be practical aspects of this course so participants should be prepared for some physical activity.

On-site Training: If you are looking to hold this training at your own location for 8 people, please contact us for a full quote. Price including VAT, expenses may be added to final costs.

The aim of this MMA fitness course is to provide a comprehensive overview for fitness professionals of the background and practical application of Combat Training for Fitness.

If you'd like to speak to someone please contact our sales team on  or email 

Course objectives: By the end of the course, attendees will have learnt how to:

• Understand how MMA drills can be used to develop fitness in a non-combative environment
• Demonstrate competent techniques for kicks, punching, elbow and knee strikes.
• Demonstrate basic combinations and MMA conditioning drills
• Safely and effectively use pads for basic MMA fitness training
• Demonstrate competent ability to teach individual clients of a basic fitness level
• Demonstrate competent ability to teach and train a group using basic fitness drills

Uses: Personal Training, Group Exercise

Outcome: 

Level 2 NVQ in Advanced Padwork (MMA Fitness Instructor).

8 CPD points awarded on completion. 

Entry Requirements - Attendees should possess a Level 2 Gym Instructor or Studio Instructor Qualification minimum.

Venue Locations: On-site or a location can be provided.

Course duration: 8hrs 

*Once you have purchased your course you will be contacted by our team to book you onto our next available course start date which is suitable for you

If you require any further information please contact our sales team on  at: