The Runner's Paradox
A paradox lies at the heart of distance running: Running is natural, yet we still need to learn to run. In understanding this paradox, we not only understand running, we also understand ourselves.

The Runner’s Paradox is the primary book you will need in your running journey. This book will guide you through your embodied experiences when you run - from training to racing and to the final mile of your journey. Learn how the upper body works with the lower body to influence the running movement. Recognise ineffective movement patterns before an injury happens, and take steps to improve your running efficiency. Get ready to be enlightened, inspired and excited. 

About the Author
Mok Ying Rong is a physiotherapist specialising in movement analysis and prehabilitation. A passionate entrepreneur, Ying has built and developed groups dedicated to rehabilitation for patients across a spectrum of movement disorders, from neurological conditions to sporting injuries. Her deep interest in running stems from her decade-long dedication to the sport. For twelve years, Ying represented Singapore in distance running and held the half marathon record from 2016 to 2019. Ying has partnered with schools and national teams to help athletes maximise their performance and minimise their injury risk. Ying is also a frequent speaker on all aspects of the running gait.

• Softcover
  
• English
  
• 356 pages
  
• 8.5 x 5.5 inches
  
• Published by Maison 

Visit "The Runner's Paradox" website now.