Designed to meet the Gateways of Military Selection.

No Bull physical and mental endurance building program.

The Tactical Athlete

Key Components:

• 5 days per week
• 20 Week Program
• Target ADF Selection gateways
• Rest, Recovery & Periodisation
• Tangible results for real world applications
• Accountability & Direct Access to Coaches and Support
• Access the programming on your Mobile or Laptop via the TrueCoach App.
  

This program is designed to enhance the physical capabilities and increase the mental fortitude of higher level athletes, soldiers, emergency service personnel and those keen to push the limits to the levels required by our elite.

The Tactical Athlete is, functionally fit across a broad range of dynamics, they have the strength and ability required to match it in the gym, the functional fitness to employ their body like the machine it is, the endurance to maintain controlled physical composure over extended periods and the mental fortitude and resilience to maintain a level head under physical and mental stress.

This program requires a very good level of physical fitness, it was designed to prepare our Soldiers and Emergency Service personnel for specialist roles within their services. We conducted research into why people were pulling off these course, then designed this program specifically to target this space. This is not to say that anyone cannot challenge themselves to see just what they are made of.

Tactical Athletes: Military & Police, First Responders, Fire Fighters, Combat Sports Athletes & (Team) Sports Athletes or the general public looking to push their boundaries.

What to expect:

• Strength training
• Functional circuits and specific exercise techniques
• Swimming for strength, endurance and recovery
• Weighted and non weighted running
• pack marching - progressive out to distance <20km
• To be challenged both physically and mentally

What you need:

• Commitment
• The ability to think outside the box and improvise with equipment and workouts
• Gym access
• Pool access
• Weighted vest or military style webbing
• Pack or rucksack (heavy duty backpack able to hold up to 25kg)
• Torsion bar
• Various other equipment.

If you're looking for a challenge or aspiring for a specialist unit and you have a good level of fitness, this program is for you.