In today’s world, maintaining optimal physical and mental health amidst the fast pace of life and its demands can be challenging. True Creatine meets the needs of not only highly active individuals but also anyone aiming to support brain health, energy levels and longevity.
Creatine is one of the most extensively researched supplements available.
Traditionally associated with elite athletes, bodybuilders, and those pursuing muscle gains, it’s now well known that its health benefits extend far beyond the realm of fitness.
As we age, our natural creatine levels decline. Alongside this, our energy diminishes with our high demand lives and the motivation to move wanes. This “spark plug for energy” is a versatile supplement that can help optimise physical performance, cognitive function, and overall vitality.
THE IMPORTANCE OF MUSCLE HEALTH
Focusing on your muscle health goes way beyond aesthetics. Maintaining muscle is crucial for long-term health, yet as a society, we are often “under muscled,”and the importance of muscle function is frequently underestimated. Muscle is, of course, essential for all forms of movement - from daily activities to complex athletic performance. Muscle enables mobility, strength and endurance and therefore is key to an active, brave lifestyle.
However, muscle serves more than just powering movement or being a goal for gym enthusiasts; it is fundamental to your metabolism. Strong, healthy muscles help to regulate blood sugar and determine how your body utilises carbohydrates and fats. Muscle is a metabolic sink and amino acid reservoir where the body can draw upon times of stress and illness to protect key organs such as the liver, kidney and brain.
Maintaining muscle mass is particularly important for menopausal women. Lean body mass (aka muscle) is associated with reduced symptoms like hot flashes and night sweats. Strength training and maintaining muscle can also preserve your bone health, which is extremely important for women during or post menopause who are at higher risk of osteoporosis compared to men.
If you are worried about strength training causing you to ‘bulk up’, please remember that this is actually an extremely hard thing to achieve, and requires precision, dedication, very specific training and calorie surplus.
Just like collagen depletes as we age, so does muscle (unless we work to maintain it).
The average person starts losing muscle as early as 25 years old. Maintaining muscle mass and strength is crucial for functional independence, especially as we age. It helps prevent falls, support balance and maintains the ability to perform everyday tasks.
